Validation. understanding what it means and why it's important to choose our words wisely in retaliation to big emotions. A lived example!

My own son suffers from Social Anxiety Disorder (SAD) which is a co morbid condition of his Attention Deficit Hyper Active Disorder...

Mindfulness, me and Scientific Studies The first few weeks of lock-down were tough for me, my anxiety hit an all-time high, I have never...

What can we learn through horses? A question we are asked all the time from parents and teachers looking to book on one of our courses -...